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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Turkey liver
Calories124 kcal
Vitamin A19,750 µg
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 50 mg
Iron: 35.8 mg
Vitamin A: 19,750 µg
Vitamin C: 0 mg
Sodium: 147 mg
Sugar: 0 g
Saturated Fat: 1.18 g
Total Carbohydrates: 2.9 g
Carabeef liver
Calories108 kcal
Vitamin A14,920 µg
Protein: 15.5 g
Dietary Fiber: 0 g
Calcium: 16 mg
Iron: 6.8 mg
Vitamin A: 14,920 µg
Vitamin C: 22 mg
Sodium: 61 mg
Sugar: 0 g
Saturated Fat: 0.58 g
Total Carbohydrates: 7.6 g
Pork liver
Calories119 kcal
Vitamin A11,145 µg
Protein: 18 g
Dietary Fiber: 0 g
Calcium: 19 mg
Iron: 16.9 mg
Vitamin A: 11,145 µg
Vitamin C: 23 mg
Sodium: 85 mg
Sugar: 0 g
Saturated Fat: 0.9 g
Total Carbohydrates: 5.5 g
Pork, suckling, liver
Calories116 kcal
Vitamin A10,745 µg
Protein: 16 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 16.3 mg
Vitamin A: 10,745 µg
Vitamin C: 0 mg
Sodium: 82 mg
Sugar: 0 g
Saturated Fat: 0.9 g
Total Carbohydrates: 6.6 g
Moor hen liver
Calories130 kcal
Vitamin A9,880 µg
Protein: 18 g
Dietary Fiber: 0 g
Calcium: 56 mg
Iron: 8.1 mg
Vitamin A: 9,880 µg
Vitamin C: 0 mg
Sodium: 88 mg
Sugar: 0 g
Saturated Fat: 1.13 g
Total Carbohydrates: 6.5 g
Chicken liver
Calories124 kcal
Vitamin A9,205 µg
Protein: 18.1 g
Dietary Fiber: 0 g
Calcium: 14 mg
Iron: 3.5 mg
Vitamin A: 9,205 µg
Vitamin C: 35 mg
Sodium: 97 mg
Sugar: 0 g
Saturated Fat: 1.26 g
Total Carbohydrates: 4 g
Beef liver
Calories144 kcal
Vitamin A7,480 µg
Protein: 20.6 g
Dietary Fiber: 0 g
Calcium: 26 mg
Iron: 12.2 mg
Vitamin A: 7,480 µg
Vitamin C: 0 mg
Sodium: 74 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 8.3 g
Lamb liver
Calories136 kcal
Vitamin A5,889 µg
Protein: 21.8 g
Dietary Fiber: 0 g
Calcium: 21 mg
Iron: 4.5 mg
Vitamin A: 5,889 µg
Vitamin C: 0 mg
Sodium: 74 mg
Sugar: 0 g
Saturated Fat: 1.55 g
Total Carbohydrates: 3.1 g
Oil, fish
Calories900 kcal
Vitamin A5,055 µg
Protein: 0 g
Dietary Fiber: 0 g
Calcium: 0 mg
Iron: 0 mg
Vitamin A: 5,055 µg
Vitamin C: 0 mg
Sodium: 0 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Crab, mud/mangrove, fat
Calories188 kcal
Vitamin A4,245 µg
Protein: 26 g
Dietary Fiber: 0 g
Calcium: 60 mg
Iron: 4.4 mg
Vitamin A: 4,245 µg
Vitamin C: 0 mg
Sodium: 1,163 mg
Sugar: 0 g
Total Carbohydrates: 8.5 g
Liver spread
Calories185 kcal
Vitamin A2,067 µg
Protein: 9.3 g
Dietary Fiber: 1.7 g
Calcium: 27 mg
Iron: 4.8 mg
Potassium: 210 mg
Zinc: 1.9 mg
Vitamin A: 2,067 µg
Vitamin C: 0 mg
Sodium: 699 mg
Sugar: 3.2 g
Saturated Fat: 8.37 g
Total Carbohydrates: 14.9 g
Choc-flvr energy drnk, granules, fortified
Calories406 kcal
Vitamin A1,910 µg
Protein: 11 g
Dietary Fiber: 4.7 g
Calcium: 430 mg
Iron: 23.6 mg
Vitamin A: 1,910 µg
Vitamin C: 83 mg
Sodium: 187 mg
Sugar: 65.7 g
Saturated Fat: 3.3 g
Total Carbohydrates: 75.7 g
Choc-flvr energy drnk, pwdr, fortified
Calories432 kcal
Vitamin A1,550 µg
Protein: 13.8 g
Dietary Fiber: 4.8 g
Calcium: 469 mg
Iron: 20.1 mg
Vitamin A: 1,550 µg
Vitamin C: 8 mg
Sodium: 189 mg
Saturated Fat: 5.8 g
Total Carbohydrates: 68 g
Pork, roasted, pinaksiw, cnd
Calories214 kcal
Vitamin A1,505 µg
Protein: 12.8 g
Dietary Fiber: 0.2 g
Calcium: 108 mg
Iron: 1.4 mg
Vitamin A: 1,505 µg
Vitamin C: 0 mg
Sodium: 326 mg
Sugar: 4.3 g
Total Carbohydrates: 6.4 g
Pork liver, boiled
Calories170 kcal
Vitamin A1,450 µg
Protein: 17.8 g
Dietary Fiber: 0 g
Calcium: 18 mg
Iron: 12.5 mg
Vitamin A: 1,450 µg
Vitamin C: 0 mg
Sodium: 47 mg
Sugar: 0 g
Total Carbohydrates: 16.9 g
Egg, duck, yolk
Calories357 kcal
Vitamin A1,370 µg
Protein: 16.4 g
Dietary Fiber: 0 g
Calcium: 159 mg
Iron: 1.8 mg
Vitamin A: 1,370 µg
Vitamin C: 0 mg
Sodium: 105 mg
Sugar: 0.6 g
Saturated Fat: 8.62 g
Total Carbohydrates: 3.1 g
Sandwich spread
Calories366 kcal
Vitamin A1,040 µg
Protein: 0.7 g
Dietary Fiber: 0.4 g
Calcium: 30 mg
Iron: 0.3 mg
Vitamin A: 1,040 µg
Vitamin C: 0 mg
Sodium: 965 mg
Sugar: 14.6 g
Saturated Fat: 4.41 g
Total Carbohydrates: 24.7 g
Duck liver
Calories116 kcal
Vitamin A840 µg
Protein: 15.6 g
Dietary Fiber: 0 g
Calcium: 48 mg
Iron: 22.1 mg
Vitamin A: 840 µg
Vitamin C: 0 mg
Sodium: 127 mg
Sugar: 0 g
Saturated Fat: 1.18 g
Total Carbohydrates: 4.9 g
Slipmouth, black-finned
Calories88 kcal
Vitamin A840 µg
Protein: 18.7 g
Dietary Fiber: 0 g
Calcium: 87 mg
Iron: 0.6 mg
Vitamin A: 840 µg
Vitamin C: 0 mg
Sodium: 105 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Margarine, fortified
Calories818 kcal
Vitamin A805 µg
Protein: 0.1 g
Dietary Fiber: 0 g
Calcium: 7 mg
Iron: 0.5 mg
Vitamin A: 805 µg
Vitamin C: 0 mg
Sodium: 724 mg
Sugar: 0 g
Saturated Fat: 16.76 g
Total Carbohydrates: 0 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.