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High in Zinc
Browse high in zinc in the Juan Nutrisyon food database.
Gardenia cream roll chocolate cream-filled roll
Calories131 kcal
Zinc2,200 mg
Protein: 500 g
Dietary Fiber: 200 g
Calcium: 800 mg
Iron: 800 mg
Zinc: 2,200 mg
Vitamin C: 100 mg
Sodium: 22,000 mg
Sugar: 800 g
Saturated Fat: 400 g
Total Carbohydrates: 2,900 g
Pineapple TANG
Calories20 kcal
Zinc32.4 mg
Dietary Fiber: 0 g
Zinc: 32.4 mg
Vitamin C: 700 mg
Vitamin D: 30 μg
Sodium: 1,000 mg
Sugar: 80 g
Saturated Fat: 0 g
Total Carbohydrates: 100 g
Golden oats whole grain premium instant oats
Calories137 kcal
Zinc17.57 mg
Protein: 11.83 g
Dietary Fiber: 10.57 g
Calcium: 40.46 mg
Iron: 5.4 mg
Magnesium: 127.57 mg
Potassium: 392.4 mg
Zinc: 17.57 mg
Sodium: 58.8 mg
Sugar: 4.34 g
Saturated Fat: 2.91 g
Total Carbohydrates: 70.4 g
injoy Milk melon flavored powdered milk drink
Calories84 kcal
Zinc8.81 mg
Protein: 4.41 g
Dietary Fiber: 0 g
Calcium: 903.08 mg
Iron: 13.22 mg
Zinc: 8.81 mg
Vitamin C: 198.24 mg
Sodium: 79.3 mg
Sugar: 0 g
Saturated Fat: 13.22 g
Total Carbohydrates: 57.27 g
Nestle Bear Brand Powdered Milk Drink
Calories153 kcal
Zinc7.27 mg
Protein: 15.15 g
Dietary Fiber: 0 g
Calcium: 800 mg
Iron: 11.82 mg
Magnesium: 50 mg
Potassium: 669.7 mg
Zinc: 7.27 mg
Vitamin C: 136.36 mg
Sodium: 272.73 mg
Sugar: 33.03 g
Saturated Fat: 8.18 g
Total Carbohydrates: 56.06 g
Jersey fortified powdered milk drink
Calories144 kcal
Zinc6.06 mg
Protein: 15.15 g
Dietary Fiber: 1.52 g
Calcium: 712.12 mg
Potassium: 660.61 mg
Zinc: 6.06 mg
Vitamin C: 36.36 mg
Sodium: 248.48 mg
Sugar: 42.42 g
Saturated Fat: 6.06 g
Total Carbohydrates: 60.61 g
Beef franks, raw
Calories205 kcal
Zinc5.4 mg
Protein: 13.9 g
Dietary Fiber: 1.9 g
Calcium: 6 mg
Iron: 1.9 mg
Potassium: 5 mg
Zinc: 5.4 mg
Vitamin A: 17 µg
Vitamin C: 0 mg
Sodium: 842 mg
Saturated Fat: 5.24 g
Total Carbohydrates: 1 g
Corned beef, cnd
Calories168 kcal
Zinc4.1 mg
Protein: 17.9 g
Dietary Fiber: 0 g
Calcium: 5 mg
Iron: 1.9 mg
Potassium: 89 mg
Zinc: 4.1 mg
Vitamin A: 7 µg
Vitamin C: 0 mg
Sodium: 567 mg
Saturated Fat: 4.51 g
Total Carbohydrates: 0 g
Sausage, pepperoni, raw
Calories237 kcal
Zinc3.7 mg
Protein: 12.8 g
Dietary Fiber: 2.3 g
Calcium: 71 mg
Iron: 2.9 mg
Potassium: 246 mg
Zinc: 3.7 mg
Vitamin A: 16 µg
Vitamin C: 0 mg
Sodium: 1,015 mg
Sugar: 1.5 g
Saturated Fat: 7.81 g
Total Carbohydrates: 4.6 g
Sausage, chorizo, Bilbao style
Calories436 kcal
Zinc3.3 mg
Protein: 18 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 3.2 mg
Potassium: 339 mg
Zinc: 3.3 mg
Vitamin A: 30 µg
Vitamin C: 0 mg
Sodium: 1,265 mg
Saturated Fat: 14.79 g
Total Carbohydrates: 0.2 g
Pork belly, seasoned, roasted, skin and visible fat removed
Calories299 kcal
Zinc3.2 mg
Protein: 24 g
Dietary Fiber: 0 g
Calcium: 8 mg
Iron: 1.4 mg
Potassium: 301 mg
Zinc: 3.2 mg
Vitamin A: 13 µg
Vitamin C: 0 mg
Sodium: 364 mg
Saturated Fat: 8.22 g
Total Carbohydrates: 0 g
Beef jerky
Calories102 kcal
Zinc2.9 mg
Protein: 13.8 g
Dietary Fiber: 0 g
Calcium: 10 mg
Iron: 1 mg
Potassium: 239 mg
Zinc: 2.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 694 mg
Sugar: 1.2 g
Saturated Fat: 1.33 g
Total Carbohydrates: 3.7 g
Anchor family milk
Calories139 kcal
Zinc2.73 mg
Protein: 15.15 g
Dietary Fiber: 0 g
Calcium: 606.06 mg
Iron: 5.45 mg
Magnesium: 75.76 mg
Potassium: 1,000 mg
Zinc: 2.73 mg
Vitamin C: 121.21 mg
Sodium: 378.79 mg
Sugar: 6.97 g
Saturated Fat: 5.45 g
Total Carbohydrates: 66.67 g
Birch Tree Full Cream Milk
Calories129 kcal
Zinc2.69 mg
Protein: 26.92 g
Dietary Fiber: 3.08 g
Calcium: 907.69 mg
Iron: 0.38 mg
Magnesium: 80.77 mg
Potassium: 900 mg
Zinc: 2.69 mg
Sodium: 253.85 mg
Sugar: 0 g
Saturated Fat: 19.23 g
Total Carbohydrates: 42.31 g
Pork belly, seasoned, roasted
Calories385 kcal
Zinc2.5 mg
Protein: 21 g
Dietary Fiber: 0 g
Calcium: 10 mg
Iron: 1.4 mg
Potassium: 255 mg
Zinc: 2.5 mg
Vitamin A: 12 µg
Vitamin C: 0 mg
Sodium: 350 mg
Sugar: 0.3 g
Saturated Fat: 12.44 g
Total Carbohydrates: 4.1 g
growers salted cashew nuts
Calories190 kcal
Zinc2.4 mg
Protein: 20 g
Dietary Fiber: 3.33 g
Calcium: 50 mg
Iron: 4.33 mg
Magnesium: 206.67 mg
Potassium: 590 mg
Zinc: 2.4 mg
Sodium: 700 mg
Sugar: 10 g
Saturated Fat: 16.67 g
Total Carbohydrates: 23.33 g
Pansit-pansitan
Calories15 kcal
Zinc2.4 mg
Protein: 0.9 g
Dietary Fiber: 0.7 g
Calcium: 62 mg
Iron: 1.8 mg
Potassium: 171 mg
Zinc: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 89 mg
Sugar: 0.3 g
Saturated Fat: 0 g
Total Carbohydrates: 2.5 g
Pork back, seasoned, roasted, skin and visible fat removed
Calories177 kcal
Zinc2.4 mg
Protein: 31.2 g
Dietary Fiber: 0 g
Calcium: 13 mg
Iron: 1 mg
Potassium: 355 mg
Zinc: 2.4 mg
Vitamin A: 4 µg
Vitamin C: 0 mg
Sodium: 174 mg
Sugar: 0.5 g
Saturated Fat: 1.68 g
Total Carbohydrates: 2 g
Thyme, fresh
Calories118 kcal
Zinc2.2 mg
Protein: 5.3 g
Dietary Fiber: 14.6 g
Calcium: 311 mg
Iron: 19.9 mg
Potassium: 783 mg
Zinc: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 30 mg
Sugar: 1.3 g
Saturated Fat: 0.53 g
Total Carbohydrates: 20 g
Malunggay leaves powder, dry
Calories382 kcal
Zinc2.1 mg
Protein: 28.8 g
Dietary Fiber: 26.1 g
Calcium: 5,460 mg
Iron: 7.2 mg
Potassium: 1,544 mg
Zinc: 2.1 mg
Vitamin A: 0 µg
Vitamin C: 478 mg
Sodium: 119 mg
Sugar: 13.9 g
Saturated Fat: 1.3 g
Total Carbohydrates: 47 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.