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Meat and Poultry / Red Meat

Beef lean meat, boiled

Baka laman, nilaga
PhilFCT
1 slice, mbs = 35 grams
This food is one serving
The values below show the total nutrition for this food.
0.81 g
Sat. fat · 4% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
≈ ⅛ tsp fat eq.
51.1 kcal

Energy from macronutrients

16%
83%
Fat16%•1.75 g
Protein83%•8.86 g

Nutrition highlights

Good source of
Vitamin A68.25 mcg RAE9%
Vitamin B31.58 mg NE9%
Phosphorus60.9 mg8%
Iron0.88 mg7%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
Monitor
Calories
51kcal (2% DV)

Macronutrients

Total Fat
1.75 g(4% DV)
Saturated Fat
0.81 g(4% DV)
Unsaturated Fat
0.79 g
MUFA
0.68 g
PUFA
0.11 g
Total Carbohydrates
0 g(0% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0 g(0% DV)
Protein
8.86 g(12% DV)

Vitamins

Vitamin A
68.25 mcg RAE(9% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.03 mg(2% DV)
Vitamin B2
0.06 mg(4% DV)
Vitamin B3
1.58 mg NE(9% DV)

Minerals

Calcium
11.9 mg(1% DV)
Iron
0.88 mg(7% DV)
Phosphorus
60.9 mg(8% DV)
Sodium
11.55 mg(0.77% DV)
Source & Notes
Source: Philippine Food Composition Tables: F016
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Related Foods
Beef lean meat
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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