This food is one serving
The values below show the total nutrition for this food.
20.65 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
0.75 g
Sat. fat · 3% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
≈ ⅛ tsp fat eq.
46.9 kcal
Energy from macronutrients
Fat16%•1.61 g
Protein83%•8.09 g
Nutrition highlights
Good source of
Vitamin B31.93 mg NE12%
Phosphorus67.2 mg9%
Iron0.98 mg8%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 47kcal (1% DV) |
Macronutrients
Total Fat | 1.61 g(3% DV) |
Saturated Fat | 0.75 g(3% DV) |
Cholesterol | 26.25 mg(8% DV) |
Unsaturated Fat | 0.73 g |
MUFA | 0.63 g |
PUFA | 0.1 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 8.09 g(11% DV) |
Vitamins
Vitamin A | 1.75 mcg RAE(0.25% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.04 mg(3% DV) |
Vitamin B2 | 0.07 mg(5% DV) |
Vitamin B3 | 1.93 mg NE(12% DV) |
Minerals
Calcium | 17.5 mg(2% DV) |
Iron | 0.98 mg(8% DV) |
Phosphorus | 67.2 mg(9% DV) |
Sodium | 20.65 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F015
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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