This food is one serving
The values below show the total nutrition for this food.
55 mg
Sodium · 3% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
183 kcal
Energy from macronutrients
Fat18%•6.9 g
Protein81%•30.2 g
Nutrition highlights
Good source of
Iron4.6 mg38%
Vitamin B35.7 mg NE35%
Vitamin A165 mcg RAE23%
Phosphorus161 mg23%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 183kcal (7% DV) |
Macronutrients
Total Fat | 6.9 g(16% DV) |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 30.2 g(42% DV) |
Vitamins
Vitamin A | 165 mcg RAE(23% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.1 mg(8% DV) |
Vitamin B2 | 0.22 mg(16% DV) |
Vitamin B3 | 5.7 mg NE(35% DV) |
Minerals
Calcium | 42 mg(5% DV) |
Iron | 4.6 mg(38% DV) |
Phosphorus | 161 mg(23% DV) |
Sodium | 55 mg(3% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F018
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
