This food is one serving
The values below show the total nutrition for this food.
22.2 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
0.33 g
Sat. fat · 1% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ⅛ tsp fat eq.
43.2 kcal
Energy from macronutrients
Carbs25%•2.49 g
Fat9%•0.96 g
Protein64%•6.18 g
Nutrition highlights
Good source of
Vitamin A2244 mcg RAE320%
Iron3.66 mg30%
Vitamin B20.29 mg22%
Phosphorus93 mg13%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Cholesterol72.6 mg24%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 43kcal (1% DV) |
Macronutrients
Total Fat | 0.96 g(2% DV) |
Saturated Fat | 0.33 g(1% DV) |
Cholesterol | 72.6 mg(24% DV) |
Unsaturated Fat | 0.25 g |
MUFA | 0.13 g |
PUFA | 0.12 g |
Total Carbohydrates | 2.49 g(0.72% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 6.18 g(8% DV) |
Vitamins
Vitamin A | 2244 mcg RAE(320% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.05 mg(4% DV) |
Vitamin B2 | 0.29 mg(22% DV) |
Vitamin B3 | 1.62 mg NE(10% DV) |
Minerals
Calcium | 7.8 mg(1% DV) |
Iron | 3.66 mg(30% DV) |
Phosphorus | 93 mg(13% DV) |
Sodium | 22.2 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F019
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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