This food is one serving
The values below show the total nutrition for this food.
20.1 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
46.2 kcal
Energy from macronutrients
Carbs11%•1.2 g
Fat11%•1.2 g
Protein76%•7.65 g
Nutrition highlights
Good source of
Iron1.38 mg11%
Phosphorus83.7 mg11%
Vitamin B20.11 mg8%
Vitamin B31.32 mg NE8%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 46kcal (1% DV) |
Macronutrients
Total Fat | 1.2 g(2% DV) |
Total Carbohydrates | 1.2 g(0.34% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 7.65 g(10% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.05 mg(4% DV) |
Vitamin B2 | 0.11 mg(8% DV) |
Vitamin B3 | 1.32 mg NE(8% DV) |
Minerals
Calcium | 4.5 mg(0.6% DV) |
Iron | 1.38 mg(11% DV) |
Phosphorus | 83.7 mg(11% DV) |
Sodium | 20.1 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F020
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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