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Meat and Poultry / Red Meat

Beef round, boiled

Baka pierna corta at pierna larga, nilaga
PhilFCT
1 slice, mbs = 35 grams
This food is one serving
The values below show the total nutrition for this food.
0.44 g
Sat. fat · 2% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ⅛ tsp fat eq.
37.1 kcal

Energy from macronutrients

14%
85%
Fat14%•1.12 g
Protein85%•6.72 g

Nutrition highlights

Good source of
Iron0.98 mg8%
Vitamin B31.26 mg NE7%
Phosphorus50.05 mg7%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
Monitor
Calories
37kcal (1% DV)

Macronutrients

Total Fat
1.12 g(2% DV)
Saturated Fat
0.44 g(2% DV)
Cholesterol
21 mg(7% DV)
Unsaturated Fat
0.53 g
MUFA
0.48 g
PUFA
0.04 g
Total Carbohydrates
0 g(0% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0 g(0% DV)
Protein
6.72 g(9% DV)

Vitamins

Vitamin A
19.25 mcg RAE(2% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.01 mg(1% DV)
Vitamin B2
0.04 mg(3% DV)
Vitamin B3
1.26 mg NE(7% DV)

Minerals

Calcium
8.75 mg(1% DV)
Iron
0.98 mg(8% DV)
Phosphorus
50.05 mg(7% DV)
Sodium
8.75 mg(0.58% DV)
Source & Notes
Source: Philippine Food Composition Tables: F031
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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Beef round
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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