This food is one serving
The values below show the total nutrition for this food.
16.8 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
0.85 g
Sat. fat · 4% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ¼ tsp fat eq.
48.65 kcal
Energy from macronutrients
Fat23%•2.17 g
Protein76%•7.24 g
Nutrition highlights
Good source of
Vitamin B32.42 mg NE15%
Phosphorus65.8 mg9%
Iron1.05 mg8%
Vitamin A54.25 mcg RAE7%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 49kcal (1% DV) |
Macronutrients
Total Fat | 2.17 g(5% DV) |
Saturated Fat | 0.85 g(4% DV) |
Cholesterol | 16.45 mg(5% DV) |
Unsaturated Fat | 1.02 g |
MUFA | 0.94 g |
PUFA | 0.08 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 7.24 g(10% DV) |
Vitamins
Vitamin A | 54.25 mcg RAE(7% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.01 mg(1% DV) |
Vitamin B2 | 0.05 mg(3% DV) |
Vitamin B3 | 2.42 mg NE(15% DV) |
Minerals
Calcium | 8.05 mg(1% DV) |
Iron | 1.05 mg(8% DV) |
Phosphorus | 65.8 mg(9% DV) |
Sodium | 16.8 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F030
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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