This food is one serving
The values below show the total nutrition for this food.
0.73 g
Sat. fat · 3% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
≈ ⅛ tsp fat eq.
49 kcal
Energy from macronutrients
Fat22%•2.17 g
Protein77%•7.39 g
Nutrition highlights
Good source of
Vitamin B32.55 mg NE15%
Vitamin B20.11 mg8%
Iron0.98 mg8%
Phosphorus62.65 mg8%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 49kcal (1% DV) |
Macronutrients
Total Fat | 2.17 g(5% DV) |
Saturated Fat | 0.73 g(3% DV) |
Cholesterol | 15.05 mg(5% DV) |
Unsaturated Fat | 1.08 g |
MUFA | 0.81 g |
PUFA | 0.27 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 7.39 g(10% DV) |
Vitamins
Vitamin A | 7 mcg RAE(1% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.01 mg(0.88% DV) |
Vitamin B2 | 0.11 mg(8% DV) |
Vitamin B3 | 2.55 mg NE(15% DV) |
Minerals
Calcium | 11.2 mg(1% DV) |
Iron | 0.98 mg(8% DV) |
Phosphorus | 62.65 mg(8% DV) |
Sodium | 14.35 mg(0.96% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F033
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
