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Meat and Poultry  / Red Meat

Beef round, fried Nutrition Facts

Baka pierna corta at pierna larga, prito
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 140kcal / 2530kcal (5%)

Macronutrients

Total Fat
6.2 g/ 42g (14%)
Saturated Fat
2.08 g/ 20g (10%)
Cholesterol
43 mg/ 300mg (14%)
Unsaturated Fat
3.09 g
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
21.1 g/ 71g (29%)

Vitamins

Vitamin A
1 mcg RAE/ 700mcg RAE (0.14%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.03 mg/ 1mg (2%)
Vitamin B2
0.3 mg/ 1mg (23%)
source
Vitamin B3
7.3 mg NE/ 16mg NE (45%)
high

Minerals

Calcium
32 mg/ 750mg (4%)
Iron
2.8 mg/ 12mg (23%)
source
Phosphorus
179 mg/ 700mg (25%)
source
Sodium
41 mg/ 1500mg (2%)
low
What is this food?
AI-assisted
Fried beef round (beef cuts that are fried). It’s mainly a protein food, with some fat from frying.
Why it matters to health
AI-assisted
Beef round provides protein to help build and maintain muscles, especially useful across your 3 full meals and 1–2 snacks a day. In this serving, the fat is moderate, but saturated fat is present (2.08 g per 100 g) and cholesterol is also present (43 mg). Sodium is relatively low here (41 mg), but frying can still add more depending on how much oil is used. If eaten often, the saturated fat can add up—so it’s best to keep it as part of a balanced plate with vegetables and carbs in the right portions.
Healthier tips
AI-assisted
  • Pair with non-starchy vegetables (e.g., kangkong, talong, pechay, broccoli) so your plate is more filling and balanced.
  • Use a smaller portion of fried beef, then add rice or other carbs in a reasonable amount (especially for lunch/dinner).
  • If you cook at home, try less oil and avoid reusing oil; you can also consider air-frying or pan-searing with minimal oil when possible.
  • Balance the day: if you have fried beef for one meal, choose a lighter protein (fish, tofu, eggs, or leaner preparations) for the next.
  • Watch frequency—aim to include fried dishes occasionally, not every day.
Common Filipino dishes
Beef tapa, Beef steak, Menudo (beef version), Giniling (beef), Fried beef strips, Kare-kare (beef)
Related Foods
Beef round
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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