32.2 kcal
Energy from macronutrients
Fat7%•0.53 g
Protein92%•6.82 g
Nutrition highlights
Good source of
Phosphorus71.75 mg10%
Vitamin B31.37 mg NE8%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 32kcal (1% DV) |
Macronutrients
Total Fat | 0.53 g(1% DV) |
Saturated Fat | 0.19 g(0.95% DV) |
Unsaturated Fat | 0.25 g |
MUFA | 0.23 g |
PUFA | 0.02 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 6.82 g(9% DV) |
Vitamins
Vitamin A | 5.25 mcg RAE(0.75% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.01 mg(0.58% DV) |
Vitamin B2 | 0.01 mg(0.81% DV) |
Vitamin B3 | 1.37 mg NE(8% DV) |
Minerals
Calcium | 10.85 mg(1% DV) |
Iron | 0.39 mg(3% DV) |
Phosphorus | 71.75 mg(10% DV) |
Sodium | 11.9 mg(0.79% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F036
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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