juan nutrisyon logo
Vegetables / Leafy Greens

Bottle gourd lvs

Upo dahon
PhilFCT
1 serving = 100 grams
43 kcal

Energy from macronutrients

61%
5%
32%
Carbs61%•6.2 g
Fat5%•0.6 g
Protein32%•3.3 g

Nutrition highlights

Good source of
Calcium292 mg38%
Iron4.6 mg38%
Vitamin C15 mg21%
Vitamin B20.22 mg16%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
Monitor
Calories
43kcal (1% DV)

Macronutrients

Total Fat
0.6 g(1% DV)
Cholesterol
0 mg(0% DV)
Total Carbohydrates
6.2 g(1% DV)
Protein
3.3 g(4% DV)

Vitamins

Vitamin A
0 mcg RAE(0% DV)
Beta-carotene
6435 µg
Vitamin C
15 mg(21% DV)
Vitamin B1
0.16 mg(13% DV)
Vitamin B2
0.22 mg(16% DV)
Vitamin B3
0.8 mg NE(5% DV)

Minerals

Calcium
292 mg(38% DV)
Iron
4.6 mg(38% DV)
Phosphorus
77 mg(11% DV)
Sodium
12 mg(0.8% DV)
Source & Notes
Source: Philippine Food Composition Tables: D027
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Related Foods
Bottle gourd lvs, boiled
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.