22 kcal
Energy from macronutrients
Carbs61%•3.2 g
Fat5%•0.3 g
Protein32%•1.7 g
Nutrition highlights
Good source of
No get-enough nutrients meet the FAO source criteria for this serving.
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 22kcal (0.87% DV) |
Macronutrients
Total Fat | 0.3 g(0.71% DV) |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 3.2 g(0.92% DV) |
Protein | 1.7 g(2% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 2050 µg |
Vitamin C | 6 mg(8% DV) |
Vitamin B1 | 0.07 mg(5% DV) |
Vitamin B2 | 0.11 mg(8% DV) |
Vitamin B3 | 0.4 mg NE(2% DV) |
Minerals
Calcium | 88 mg(11% DV) |
Iron | 2.1 mg(17% DV) |
Phosphorus | 33 mg(4% DV) |
Sodium | 6 mg(0.4% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D028
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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