Vegetables / Marrow Vegetables
Bottle gourd lvs, boiled
Upo dahon, nilagaMacronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories: 22 kcal / 2000kcal (1%) low |
Macronutrients
| Protein | 1.70 g/ 57g (2%) | ||
| Total Fat | 0.30 g/ 42g (0.71%) low | ||
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| Total Carbohydrates | 3.20 g/ 348g (0.92%) | ||
Vitamins
| Vitamin A | 0 mcg RAE/ 499mcg RAE (0%) |
| Vitamin B1 | 0.07 mg/ 1mg (7%) |
| Vitamin B2 | 0.11 mg/ 1mg (10%) |
| Vitamin B3 | 0.40 mg NE/ 12mg NE (3%) |
| Vitamin C | 6 mg/ 60mg (10%) |
Minerals
| Calcium | 88 mg/ 600mg (14%) |
| Phosphorus | 33 mg/ 580mg (5%) |
| Iron | 2.10 mg/ 10mg (20%) |
| Sodium | 6 mg/ 500mg (1%) |
Images
Nutrition data sourced from the Philippine Food Composition Tables (FNRI-DOST) and USDA FoodData Central .
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