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Vegetables  / Leafy Greens

Cabbage, green Nutrition Facts

Repolyo, berde
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Edible Portion: 63%
Calories 31kcal / 2530kcal (1%)
low

Macronutrients

Total Fat
0.1 g/ 42g (0.24%)
low
Saturated Fat
0.03 g/ 20g (0.15%)
free
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.04 g
Total Carbohydrates
5.9 g/ 348g (1%)
Dietary Fiber
2.5 g/ 20g (12%)
Sugar
3.4 g/ 63g (5%)
Protein
1.6 g/ 71g (2%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
30 mg/ 70mg (42%)
high
Vitamin B1
0.05 mg/ 1mg (4%)
Vitamin B2
0.08 mg/ 1mg (6%)
Vitamin B3
0.3 mg NE/ 16mg NE (1%)

Minerals

Calcium
31 mg/ 750mg (4%)
Iron
0.6 mg/ 12mg (5%)
Phosphorus
32 mg/ 700mg (4%)
Potassium
184 mg/ 2000mg (9%)
Sodium
12 mg/ 1500mg (0.8%)
very low
Zinc
0 mg/ 7mg (0%)
What is this food?
AI-assisted
Green cabbage (cabbage, green). It’s a leafy, crunchy vegetable commonly used in viands, soups, and stir-fries.
Why it matters to health
AI-assisted
Green cabbage is low in calories (about 31 kcal per 100 g) and provides dietary fiber (2.5 g) that helps you feel full and supports healthy digestion. It also has some sugar (3.4 g) naturally found in vegetables, and very low fat (0.1 g) with low sodium (12 mg), which makes it a good choice for everyday meals. The fiber can help balance your overall eating pattern—especially when you pair it with rice and protein.
Healthier tips
AI-assisted
For your 3 full meals plus 1–2 snacks a day, use cabbage as a side or add-on to increase volume and fiber without adding many calories. Try these practical tips:
  • Fill half of your plate with vegetables like cabbage, then add rice and a protein (fish, chicken, tofu, or eggs).
  • Cook with less oil: stir-fry with 1–2 teaspoons oil or sauté with a bit of water.
  • If you’re making soup or nilaga, add cabbage near the end so it stays crisp-tender.
  • Watch salty sauces (soy sauce, bagoong, patis) since they can raise sodium quickly—use them lightly.
    • Common Filipino dishes
    Tinola with cabbage, Sinigang with cabbage, Cabbage stir-fry (ginisang repolyo), Pancit with cabbage, Nilagang baka with cabbage, Chopsuey with cabbage
    Related Foods
    Cabbage, green, boiled
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    Food
    Disclaimer
    Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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