Vegetables / Leafy Greens
Cabbage, green, boiled Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Calories | 23kcal / 2530kcal (0.91%) low |
Macronutrients
Total Fat | 0.1 g/ 42g (0.24%) low | ||||||
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Total Carbohydrates | 5 g/ 348g (1%) | ||||||
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Protein | 0.6 g/ 71g (0.85%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 15 mg/ 70mg (21%) source |
Vitamin B1 | 0.02 mg/ 1mg (1%) |
Vitamin B2 | 0.03 mg/ 1mg (2%) |
Vitamin B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Minerals
Calcium | 34 mg/ 750mg (4%) |
Iron | 0.3 mg/ 12mg (2%) |
Phosphorus | 12 mg/ 700mg (1%) |
Sodium | 6 mg/ 1500mg (0.4%) very low |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Boiled green cabbage (about 100g). It’s a leafy vegetable, low in calories and naturally light on fat and sodium.
Why it matters to health
AI-assisted Green cabbage is a good fiber source (1.5g per 100g), which helps keep you full and supports healthy digestion. It’s also low in calories (23 kcal) and very low in fat and cholesterol, making it a great add-on to meals. It has some carbohydrates and natural sugar (5g carbs, 2.3g sugar), but the fiber helps balance it. Sodium is very low (6mg), so it’s a good choice when you’re building meals that don’t rely on salty sauces.
Healthier tips
AI-assisted - Use cabbage as your volume vegetable: add it to viands, soups, or stir-fries to help you feel satisfied with fewer calories.
- Pair it with protein (fish, chicken, tofu) and carbs in proper portions (rice or root crops) for balanced meals.
- For snacks, you can have a small serving of cabbage-based soup or side salad with a protein (e.g., boiled egg or tofu) instead of salty snacks.
- Keep seasonings light: since cabbage is naturally low in sodium, go easy on bagoong, patis, and salty sauces.
Common Filipino dishes
Tinola with cabbage, Sinigang with cabbage, Cabbage stir-fry (ginisang repolyo), Vegetable soup (sopas-style with cabbage), Chopsuey with cabbage, Adobong gulay with cabbage
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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