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Meat and Poultry  / Red Meat

Carabeef lean meat Nutrition Facts

Kalabaw laman
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 90kcal / 2530kcal (3%)

Macronutrients

Total Fat
0.8 g/ 42g (1%)
low
Saturated Fat
0.28 g/ 20g (1%)
low
Unsaturated Fat
0.37 g
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
20.6 g/ 71g (29%)

Vitamins

Vitamin A
4.25 mcg RAE/ 700mcg RAE (0.61%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.14 mg/ 1mg (11%)
Vitamin B2
0.26 mg/ 1mg (20%)
source
Vitamin B3
4.3 mg NE/ 16mg NE (26%)
source

Minerals

Calcium
22 mg/ 750mg (2%)
Iron
2.6 mg/ 12mg (21%)
source
Phosphorus
161 mg/ 700mg (23%)
source
Sodium
45 mg/ 1500mg (3%)
low
What is this food?
AI-assisted
Carabeef lean meat is a type of beef from the carabao, usually prepared as lean cuts. Per 100 g, it provides about 90 kcal and is mainly a protein food (no carbs, no fiber).
Why it matters to health
AI-assisted
Lean carabeef helps support your body’s needs for muscle repair and growth and keeps you full between meals—useful when you’re doing 3 full meals plus 1–2 snacks a day. It also has some fat (about 0.8 g per 100 g), including saturated fat (0.28 g) and sodium (45 mg). Since sodium can add up depending on how it’s cooked (like with salty sauces), it’s best to watch the seasoning and pair it with fiber-rich sides.
Healthier tips
AI-assisted
  • Choose lean cuts and trim visible fat when possible.
  • Pair with non-starchy vegetables (e.g., kangkong, pechay, talong, okra) and/or whole grains for better fullness and fiber.
  • Watch the sauce/seasoning (soy sauce, patis, bagoong, salty marinades) because sodium can increase quickly.
  • For portions: aim for about 1 palm-sized serving of meat per meal, then balance with rice/vegetables and a snack if needed.
  • If you’re having it as a snack, keep it smaller and add veggies or fruit to round out the meal.
Common Filipino dishes
Bulalo, Kare-kare, Sinigang na baka, Tapa, Nilaga, Beef Caldereta
Related Foods
Carabeef lean meat, boiled
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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