This food is one serving
The values below show the total nutrition for this food.
19.6 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
41.65 kcal
Energy from macronutrients
Fat14%•1.26 g
Protein85%•7.63 g
Nutrition highlights
Good source of
Vitamin A128.8 mcg RAE18%
Vitamin B31.96 mg NE12%
Phosphorus63.7 mg9%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 42kcal (1% DV) |
Macronutrients
Total Fat | 1.26 g(3% DV) |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 7.63 g(10% DV) |
Vitamins
Vitamin A | 128.8 mcg RAE(18% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.03 mg(2% DV) |
Vitamin B2 | 0.06 mg(4% DV) |
Vitamin B3 | 1.96 mg NE(12% DV) |
Minerals
Calcium | 0 mg(0% DV) |
Iron | 0.7 mg(5% DV) |
Phosphorus | 63.7 mg(9% DV) |
Sodium | 19.6 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F071
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
