This food is one serving
The values below show the total nutrition for this food.
16.8 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
51.45 kcal
Energy from macronutrients
Fat14%•1.54 g
Protein85%•9.41 g
Nutrition highlights
Good source of
Vitamin A68.25 mcg RAE9%
Iron1.19 mg9%
Phosphorus68.6 mg9%
Vitamin B30.91 mg NE5%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 51kcal (2% DV) |
Macronutrients
Total Fat | 1.54 g(3% DV) |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 9.41 g(13% DV) |
Vitamins
Vitamin A | 68.25 mcg RAE(9% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.02 mg(1% DV) |
Vitamin B2 | 0.06 mg(4% DV) |
Vitamin B3 | 0.91 mg NE(5% DV) |
Minerals
Calcium | 0 mg(0% DV) |
Iron | 1.19 mg(9% DV) |
Phosphorus | 68.6 mg(9% DV) |
Sodium | 16.8 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F072
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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