108 kcal
Energy from macronutrients
Fat13%•3.1 g
Protein86%•20.1 g
Nutrition highlights
Good source of
Vitamin B35.3 mg NE33%
Phosphorus190 mg27%
Vitamin B10.22 mg18%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 108kcal (4% DV) |
Macronutrients
Total Fat | 3.1 g(7% DV) |
Saturated Fat | 1.63 g(8% DV) |
Cholesterol | 47 mg(15% DV) |
Unsaturated Fat | 1.14 g |
MUFA | 0.98 g |
PUFA | 0.16 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 20.1 g(28% DV) |
Vitamins
Vitamin A | 80 mcg RAE(11% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.22 mg(18% DV) |
Vitamin B2 | 0.12 mg(9% DV) |
Vitamin B3 | 5.3 mg NE(33% DV) |
Minerals
Calcium | 55 mg(7% DV) |
Iron | 0.9 mg(7% DV) |
Phosphorus | 190 mg(27% DV) |
Sodium | 70 mg(4% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G015
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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