This food is one serving
The values below show the total nutrition for this food.
151 mg
Sodium · 10% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
37 kcal
Energy from macronutrients
Carbs64%•5.4 g
Fat7%•0.6 g
Protein28%•2.4 g
Nutrition highlights
Good source of
Iron14.1 mg117%
Vitamin C49 mg70%
Calcium314 mg41%
Fiber3.5 g17%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 37kcal (1% DV) |
Macronutrients
Total Fat | 0.6 g(1% DV) |
Saturated Fat | 0.15 g(0.75% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.39 g |
MUFA | 0.11 g |
PUFA | 0.28 g |
Total Carbohydrates | 5.4 g(1% DV) |
Dietary Fiber | 3.5 g(17% DV) |
Protein | 2.4 g(3% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 1735 µg |
Vitamin C | 49 mg(70% DV) |
Vitamin B1 | 0.07 mg(5% DV) |
Vitamin B2 | 0.11 mg(8% DV) |
Vitamin B3 | 0.7 mg NE(4% DV) |
Minerals
Calcium | 314 mg(41% DV) |
Iron | 14.1 mg(117% DV) |
Phosphorus | 54 mg(7% DV) |
Sodium | 151 mg(10% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D048
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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