This food is one serving
The values below show the total nutrition for this food.
2.9 g
Sugar · 4% DV
≈ ¾ tsp sugar
108 mg
Sodium · 7% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
27 kcal
Energy from macronutrients
Carbs76%•5 g
Fat1%•0.1 g
Protein21%•1.4 g
Nutrition highlights
Good source of
Iron5.8 mg48%
Vitamin C16 mg22%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 27kcal (1% DV) |
Macronutrients
Total Fat | 0.1 g(0.24% DV) |
Saturated Fat | 0.03 g(0.15% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.07 g |
MUFA | 0.02 g |
PUFA | 0.05 g |
Total Carbohydrates | 5 g(1% DV) |
Dietary Fiber | 2 g(10% DV) |
Sugar | 2.9 g(4% DV) |
Protein | 1.4 g(1% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 820 µg |
Vitamin C | 16 mg(22% DV) |
Vitamin B1 | 0.02 mg(1% DV) |
Vitamin B2 | 0.02 mg(1% DV) |
Vitamin B3 | 0.4 mg NE(2% DV) |
Minerals
Calcium | 79 mg(10% DV) |
Iron | 5.8 mg(48% DV) |
Phosphorus | 27 mg(3% DV) |
Sodium | 108 mg(7% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D049
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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