This food is one serving
The values below show the total nutrition for this food.
7.8 g
Sugar · 12% DV
≈ 2 tsp sugar
0.47 g
Sat. fat · 2% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ⅛ tsp fat eq.
282.75 kcal
Energy from macronutrients
Carbs70%•45.9 g
Fat7%•4.65 g
Protein22%•14.4 g
Nutrition highlights
Good source of
Fiber8.85 g44%
Phosphorus227.25 mg32%
Iron2.55 mg21%
Calcium96.75 mg12%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 283kcal (11% DV) |
Macronutrients
Total Fat | 4.65 g(11% DV) |
Saturated Fat | 0.47 g(2% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 3.16 g |
MUFA | 1.06 g |
PUFA | 2.1 g |
Total Carbohydrates | 45.9 g(13% DV) |
Dietary Fiber | 8.85 g(44% DV) |
Sugar | 7.8 g(12% DV) |
Protein | 14.4 g(20% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 7.5 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.13 mg(10% DV) |
Vitamin B2 | 0.11 mg(8% DV) |
Vitamin B3 | 0.9 mg NE(5% DV) |
Minerals
Calcium | 96.75 mg(12% DV) |
Iron | 2.55 mg(21% DV) |
Phosphorus | 227.25 mg(32% DV) |
Sodium | 5.25 mg(0.35% DV) |
Source & Notes
Source: Philippine Food Composition Tables: C004
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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