This food is one serving
The values below show the total nutrition for this food.
5.8 g
Sugar · 9% DV
≈ 1½ tsp sugar
0.21 g
Sat. fat · 1% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ⅛ tsp fat eq.
198 kcal
Energy from macronutrients
Carbs83%•39.2 g
Fat4%•2 g
Protein12%•5.7 g
Nutrition highlights
Good source of
Fiber9.1 g45%
Phosphorus113 mg16%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 198kcal (7% DV) |
Macronutrients
Total Fat | 2 g(4% DV) |
Saturated Fat | 0.21 g(1% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 1.34 g |
MUFA | 0.45 g |
PUFA | 0.89 g |
Total Carbohydrates | 39.2 g(11% DV) |
Dietary Fiber | 9.1 g(45% DV) |
Sugar | 5.8 g(9% DV) |
Protein | 5.7 g(8% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 7 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.09 mg(7% DV) |
Vitamin B2 | 0.05 mg(3% DV) |
Vitamin B3 | 0.4 mg NE(2% DV) |
Minerals
Calcium | 49 mg(6% DV) |
Iron | 1 mg(8% DV) |
Phosphorus | 113 mg(16% DV) |
Sodium | 8 mg(0.53% DV) |
Source & Notes
Source: Philippine Food Composition Tables: C005
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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