50 kcal
Energy from macronutrients
Carbs77%•9.2 g
Fat5%•0.6 g
Protein16%•2 g
Nutrition highlights
Good source of
Vitamin C35 mg50%
Calcium120 mg16%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 50kcal (1% DV) |
Macronutrients
Total Fat | 0.6 g(1% DV) |
Saturated Fat | 0.11 g(0.55% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.11 g |
MUFA | 0.03 g |
PUFA | 0.08 g |
Total Carbohydrates | 9.2 g(2% DV) |
Dietary Fiber | 3 g(15% DV) |
Protein | 2 g(2% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 1145 µg |
Vitamin C | 35 mg(50% DV) |
Vitamin B1 | 0.09 mg(7% DV) |
Vitamin B2 | 0.14 mg(10% DV) |
Vitamin B3 | 0.7 mg NE(4% DV) |
Minerals
Calcium | 120 mg(16% DV) |
Iron | 1.1 mg(9% DV) |
Phosphorus | 52 mg(7% DV) |
Sodium | 4 mg(0.27% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D085
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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