This food is one serving
The values below show the total nutrition for this food.
5.7 g
Sugar · 9% DV
≈ 1½ tsp sugar
45 kcal
Energy from macronutrients
Carbs83%•8.8 g
Fat5%•0.6 g
Protein10%•1.1 g
Nutrition highlights
Good source of
Vitamin C15 mg21%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 45kcal (1% DV) |
Macronutrients
Total Fat | 0.6 g(1% DV) |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 8.8 g(2% DV) |
Dietary Fiber | 2.6 g(13% DV) |
Sugar | 5.7 g(9% DV) |
Protein | 1.1 g(1% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 870 µg |
Vitamin C | 15 mg(21% DV) |
Vitamin B1 | 0.05 mg(4% DV) |
Vitamin B2 | 0.08 mg(6% DV) |
Vitamin B3 | 0.4 mg NE(2% DV) |
Minerals
Calcium | 63 mg(8% DV) |
Iron | 1.2 mg(10% DV) |
Phosphorus | 24 mg(3% DV) |
Sodium | 3 mg(0.2% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D086
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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