This food is one serving
The values below show the total nutrition for this food.
1.3 g
Sugar · 2% DV
≈ ¼ tsp sugar
17 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
68 kcal
Energy from macronutrients
Carbs52%•8.1 g
Fat7%•1.1 g
Protein40%•6.3 g
Nutrition highlights
Good source of
Fiber6.6 g32%
Potassium493 mg24%
Vitamin B20.24 mg18%
Calcium137 mg18%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 68kcal (2% DV) |
Macronutrients
Total Fat | 1.1 g(2% DV) |
Cholesterol | 0 mg(0% DV) |
Saturated Fat | 0 g(0% DV) |
Total Carbohydrates | 8.1 g(2% DV) |
Dietary Fiber | 6.6 g(32% DV) |
Sugar | 1.3 g(2% DV) |
Protein | 6.3 g(8% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 540 µg |
Vitamin C | 9 mg(12% DV) |
Vitamin B1 | 0.1 mg(8% DV) |
Vitamin B2 | 0.24 mg(18% DV) |
Vitamin B3 | 1.2 mg NE(7% DV) |
Minerals
Calcium | 137 mg(18% DV) |
Iron | 1.6 mg(13% DV) |
Phosphorus | 92 mg(13% DV) |
Potassium | 493 mg(24% DV) |
Sodium | 17 mg(1% DV) |
Zinc | 1.1 mg(16% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D090
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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