Foraged Foods / Wild Herbs
Himbaba-o flower, boiled Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Calories | 52kcal / 2530kcal (2%) |
Macronutrients
Total Fat | 0.9 g/ 42g (2%) low | ||||
| |||||
Total Carbohydrates | 8.1 g/ 348g (2%) | ||||
| |||||
Protein | 2.9 g/ 71g (4%) | ||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 10 mg/ 70mg (14%) |
Vitamin B1 | 0.06 mg/ 1mg (5%) |
Vitamin B2 | 0.13 mg/ 1mg (10%) |
Vitamin B3 | 0.8 mg NE/ 16mg NE (5%) |
Minerals
Calcium | 278 mg/ 750mg (37%) high |
Iron | 4.3 mg/ 12mg (35%) source |
Phosphorus | 75 mg/ 700mg (10%) |
Sodium | 13 mg/ 1500mg (0.87%) very low |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Himbaba-o flower, boiled (a type of edible flower vegetable).
Why it matters to health
AI-assisted For every 100g, it’s low in calories (~52 kcal) and very low in fat (about 0.9g). It also provides dietary fiber (about 5.1g), which helps you feel full and supports healthy digestion. The carbs are mostly from plant sources (about 8.1g total carbs, with ~1g sugar). It’s also low in sodium (~13mg), which is helpful if you’re balancing meals with sauces and salty viands. With its fiber and low calorie content, it’s a good choice to add volume to your 3 full meals and can also work well as part of your 1–2 snacks when paired with a balanced meal plan.
Healthier tips
AI-assisted - Serve it as a side vegetable with rice and ulam—aim for about 1–2 cups per meal depending on your appetite.
- Boil or lightly cook; keep added oil and salty seasonings minimal.
- If you’re having it as a snack, pair it with a protein (like boiled egg, tofu, or fish) to keep you satisfied.
- To make it more filling, combine with other veggies and a reasonable portion of rice or root crops.
Common Filipino dishes
Dinengdeng, Pinakbet, Ginisang gulay, Sinigang (with mixed vegetables), Laing (with leafy greens)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.