This food is one serving
The values below show the total nutrition for this food.
1 g
Sugar · 1% DV
≈ ¼ tsp sugar
52 kcal
Energy from macronutrients
Carbs68%•8.1 g
Fat7%•0.9 g
Protein24%•2.9 g
Nutrition highlights
Good source of
Calcium278 mg37%
Iron4.3 mg35%
Fiber5.1 g25%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 52kcal (2% DV) |
Macronutrients
Total Fat | 0.9 g(2% DV) |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 8.1 g(2% DV) |
Dietary Fiber | 5.1 g(25% DV) |
Sugar | 1 g(1% DV) |
Protein | 2.9 g(4% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 300 µg |
Vitamin C | 10 mg(14% DV) |
Vitamin B1 | 0.06 mg(5% DV) |
Vitamin B2 | 0.13 mg(10% DV) |
Vitamin B3 | 0.8 mg NE(5% DV) |
Minerals
Calcium | 278 mg(37% DV) |
Iron | 4.3 mg(35% DV) |
Phosphorus | 75 mg(10% DV) |
Sodium | 13 mg(0.87% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D091
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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