This food is one serving
The values below show the total nutrition for this food.
1.6 g
Sugar · 2% DV
≈ ½ tsp sugar
22 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
86 kcal
Energy from macronutrients
Carbs63%•12.6 g
Fat7%•1.4 g
Protein29%•5.8 g
Nutrition highlights
Good source of
Vitamin C89 mg127%
Calcium347 mg46%
Iron4.5 mg37%
Vitamin B20.33 mg25%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 86kcal (3% DV) |
Macronutrients
Total Fat | 1.4 g(3% DV) |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 12.6 g(3% DV) |
Sugar | 1.6 g(2% DV) |
Protein | 5.8 g(8% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 3035 µg |
Vitamin C | 89 mg(127% DV) |
Vitamin B1 | 0.11 mg(9% DV) |
Vitamin B2 | 0.33 mg(25% DV) |
Vitamin B3 | 1.1 mg NE(6% DV) |
Minerals
Calcium | 347 mg(46% DV) |
Iron | 4.5 mg(37% DV) |
Phosphorus | 109 mg(15% DV) |
Sodium | 22 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D092
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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