This food is one serving
The values below show the total nutrition for this food.
0.9 g
Sugar · 1% DV
Less than ¼ tsp sugar
49 kcal
Energy from macronutrients
Carbs82%•9.6 g
Fat4%•0.5 g
Protein13%•1.6 g
Nutrition highlights
Good source of
No get-enough nutrients meet the FAO source criteria for this serving.
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 49kcal (1% DV) |
Macronutrients
Total Fat | 0.5 g(1% DV) |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 9.6 g(2% DV) |
Sugar | 0.9 g(1% DV) |
Protein | 1.6 g(2% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 925 µg |
Vitamin C | 9 mg(12% DV) |
Vitamin B1 | 0.03 mg(2% DV) |
Vitamin B2 | 0.07 mg(5% DV) |
Vitamin B3 | 0.5 mg NE(3% DV) |
Minerals
Calcium | 116 mg(15% DV) |
Iron | 1 mg(8% DV) |
Phosphorus | 54 mg(7% DV) |
Sodium | 12 mg(0.8% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D093
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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