Foraged Foods / Edible Wild Plants
Horseradish tree lvs, dwarf Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 48% | |
| Calories | 89kcal / 2530kcal (3%) |
Macronutrients
Total Fat | 3.1 g/ 42g (7%) | ||||||
| |||||||
Total Carbohydrates | 6.2 g/ 348g (1%) | ||||||
| |||||||
Protein | 9 g/ 71g (12%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 227 mg/ 70mg (324%) high |
Vitamin B1 | 0.45 mg/ 1mg (37%) high |
Vitamin B2 | 0.29 mg/ 1mg (22%) source |
Vitamin B3 | 2.4 mg NE/ 16mg NE (15%) |
Minerals
Calcium | 189 mg/ 750mg (25%) source |
Iron | 5.9 mg/ 12mg (49%) high |
Phosphorus | 103 mg/ 700mg (14%) |
Sodium | 13 mg/ 1500mg (0.87%) very low |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Horseradish tree leaves (dwarf) — a leafy vegetable commonly used as a side dish or mixed into viands. Per 100g, it’s about 89 kcal and contains fiber (5g) and carbohydrates (6.2g), with low sodium (13mg).
Why it matters to health
AI-assisted These leaves can support gut health because of their dietary fiber. They also help you feel fuller with relatively low calories, which is useful when you’re building balanced meals (3 full meals + 1–2 snacks). The fat is present but not high (3.1g total; 0.47g saturated), and cholesterol is 0mg—good for everyday heart-friendly choices. Sodium is low, so it’s generally easier to keep your overall daily salt in check. If you’re watching saturated fat, the amount here is modest, but pairing it with salty sauces or processed ingredients can still raise sodium and overall “heavier” intake.
Healthier tips
AI-assisted - Cook with less oil: sauté lightly or steam/boil, then add flavor using garlic, onion, calamansi, or vinegar.
- Pair with a complete meal: combine with a lean protein (fish, chicken, tofu) and a smart carb portion (rice, kamote, or corn) so you get energy plus fiber.
- Watch the “extras”: salty bagoong, soy sauce, and instant seasoning can quickly increase sodium—use smaller amounts.
- Portion guide: for a typical lunch or dinner, aim for about 1–2 cups cooked leafy greens, then adjust your rice portion based on your activity.
Common Filipino dishes
Ginataang dahon (with leafy greens), Tinola (with added greens), Sinigang (with added leafy greens), Paksiw na isda with vegetables, Adobong gulay, Chopsuey-style vegetable stir-fry
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.