This food is one serving
The values below show the total nutrition for this food.
0.47 g
Sat. fat · 2% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ⅛ tsp fat eq.
89 kcal
Energy from macronutrients
Carbs33%•6.2 g
Fat16%•3.1 g
Protein49%•9 g
Nutrition highlights
Good source of
Vitamin C227 mg324%
Iron5.9 mg49%
Vitamin B10.45 mg37%
Fiber5 g25%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 89kcal (3% DV) |
Macronutrients
Total Fat | 3.1 g(7% DV) |
Saturated Fat | 0.47 g(2% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.78 g |
MUFA | 0 g |
PUFA | 0.78 g |
Total Carbohydrates | 6.2 g(1% DV) |
Dietary Fiber | 5 g(25% DV) |
Protein | 9 g(12% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 10865 µg |
Vitamin C | 227 mg(324% DV) |
Vitamin B1 | 0.45 mg(37% DV) |
Vitamin B2 | 0.29 mg(22% DV) |
Vitamin B3 | 2.4 mg NE(15% DV) |
Minerals
Calcium | 189 mg(25% DV) |
Iron | 5.9 mg(49% DV) |
Phosphorus | 103 mg(14% DV) |
Sodium | 13 mg(0.87% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D096
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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