48 kcal
Energy from macronutrients
Carbs62%•6.8 g
Fat9%•1 g
Protein27%•3 g
Nutrition highlights
Good source of
Vitamin C69 mg98%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 48kcal (1% DV) |
Macronutrients
Total Fat | 1 g(2% DV) |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 6.8 g(1% DV) |
Dietary Fiber | 1.2 g(6% DV) |
Sugar | 0.6 g(0.95% DV) |
Protein | 3 g(4% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 2785 µg |
Vitamin C | 69 mg(98% DV) |
Vitamin B1 | 0.16 mg(13% DV) |
Vitamin B2 | 0.09 mg(6% DV) |
Vitamin B3 | 1 mg NE(6% DV) |
Minerals
Calcium | 25 mg(3% DV) |
Iron | 0.6 mg(5% DV) |
Phosphorus | 14 mg(2% DV) |
Sodium | 5 mg(0.33% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D097
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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