This food is one serving
The values below show the total nutrition for this food.
0.24 g
Sat. fat · 1% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ⅛ tsp fat eq.
60 kcal
Energy from macronutrients
Carbs40%•5.2 g
Fat12%•1.6 g
Protein47%•6.2 g
Nutrition highlights
Good source of
Vitamin C177 mg252%
Iron6 mg50%
Calcium262 mg34%
Vitamin B20.42 mg32%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 60kcal (2% DV) |
Macronutrients
Total Fat | 1.6 g(3% DV) |
Saturated Fat | 0.24 g(1% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.4 g |
MUFA | 0 g |
PUFA | 0.4 g |
Total Carbohydrates | 5.2 g(1% DV) |
Dietary Fiber | 3.6 g(18% DV) |
Protein | 6.2 g(8% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 6750 µg |
Vitamin C | 177 mg(252% DV) |
Vitamin B1 | 0.28 mg(23% DV) |
Vitamin B2 | 0.42 mg(32% DV) |
Vitamin B3 | 2.8 mg NE(17% DV) |
Minerals
Calcium | 262 mg(34% DV) |
Iron | 6 mg(50% DV) |
Phosphorus | 90 mg(12% DV) |
Sodium | 9 mg(0.6% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D098
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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