42 kcal
Energy from macronutrients
Carbs61%•5.5 g
Fat12%•1.1 g
Protein26%•2.4 g
Nutrition highlights
Good source of
Vitamin C50 mg71%
Calcium137 mg18%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 42kcal (1% DV) |
Macronutrients
Total Fat | 1.1 g(2% DV) |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 5.5 g(1% DV) |
Dietary Fiber | 1.1 g(5% DV) |
Sugar | 0.5 g(0.79% DV) |
Protein | 2.4 g(3% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 2435 µg |
Vitamin C | 50 mg(71% DV) |
Vitamin B1 | 0.1 mg(8% DV) |
Vitamin B2 | 0.1 mg(7% DV) |
Vitamin B3 | 0.6 mg NE(3% DV) |
Minerals
Calcium | 137 mg(18% DV) |
Iron | 2.2 mg(18% DV) |
Phosphorus | 39 mg(5% DV) |
Sodium | 5 mg(0.33% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D099
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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