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Legumes, Nuts, and Seeds / Beans

Kidney bean seed, black, dried

Abitsuwelas buto, itim, tuyo
PhilFCT
1 serving = 100 grams
This food is one serving
The values below show the total nutrition for this food.
2.3 g
Sugar · 3% DV
≈ ½ tsp sugar
0.49 g
Sat. fat · 2% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ⅛ tsp fat eq.
374 kcal

Energy from macronutrients

75%
2%
22%
Carbs75%•69.1 g
Fat2%•1.9 g
Protein22%•20.2 g

Nutrition highlights

Good source of
Fiber16.5 g82%
Phosphorus342 mg48%
Vitamin B10.56 mg46%
Iron4.5 mg37%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
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Calories
374kcal (14% DV)

Macronutrients

Total Fat
1.9 g(4% DV)
Saturated Fat
0.49 g(2% DV)
Cholesterol
0 mg(0% DV)
Unsaturated Fat
0.98 g
MUFA
0.16 g
PUFA
0.82 g
Total Carbohydrates
69.1 g(19% DV)
Dietary Fiber
16.5 g(82% DV)
Sugar
2.3 g(3% DV)
Protein
20.2 g(28% DV)

Vitamins

Vitamin A
0 mcg RAE(0% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.56 mg(46% DV)
Vitamin B2
0.2 mg(15% DV)
Vitamin B3
2.4 mg NE(15% DV)

Minerals

Calcium
230 mg(30% DV)
Iron
4.5 mg(37% DV)
Phosphorus
342 mg(48% DV)
Sodium
5 mg(0.33% DV)
Source & Notes
Source: Philippine Food Composition Tables: C018
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Related Foods
Kidney bean seed, black, dried, boiled
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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