This food is one serving
The values below show the total nutrition for this food.
0.7 g
Sugar · 1% DV
≈ ⅛ tsp sugar
117 kcal
Energy from macronutrients
Carbs84%•24.1 g
Fat2%•0.6 g
Protein13%•3.9 g
Nutrition highlights
Good source of
Fiber7.6 g38%
Phosphorus146 mg20%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 117kcal (4% DV) |
Macronutrients
Total Fat | 0.6 g(1% DV) |
Saturated Fat | 0.15 g(0.75% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.31 g |
MUFA | 0.05 g |
PUFA | 0.26 g |
Total Carbohydrates | 24.1 g(6% DV) |
Dietary Fiber | 7.6 g(38% DV) |
Sugar | 0.7 g(1% DV) |
Protein | 3.9 g(5% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 5 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.08 mg(6% DV) |
Vitamin B2 | 0.03 mg(2% DV) |
Vitamin B3 | 0.3 mg NE(1% DV) |
Minerals
Calcium | 85 mg(11% DV) |
Iron | 1.9 mg(15% DV) |
Phosphorus | 146 mg(20% DV) |
Sodium | 1 mg(0.07% DV) |
Source & Notes
Source: Philippine Food Composition Tables: C019
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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