This food is one serving
The values below show the total nutrition for this food.
4.8 g
Sugar · 7% DV
≈ 1¼ tsp sugar
18 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
0.23 g
Sat. fat · 1% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ⅛ tsp fat eq.
260.25 kcal
Energy from macronutrients
Carbs72%•46.65 g
Fat1%•0.75 g
Protein25%•16.65 g
Nutrition highlights
Good source of
Fiber13.8 g69%
Iron6.75 mg56%
Vitamin B10.45 mg37%
Phosphorus253.5 mg36%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 260kcal (10% DV) |
Macronutrients
Total Fat | 0.75 g(1% DV) |
Saturated Fat | 0.23 g(1% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.35 g |
MUFA | 0.11 g |
PUFA | 0.25 g |
Total Carbohydrates | 46.65 g(13% DV) |
Dietary Fiber | 13.8 g(69% DV) |
Sugar | 4.8 g(7% DV) |
Protein | 16.65 g(23% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 11.25 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.45 mg(37% DV) |
Vitamin B2 | 0.2 mg(15% DV) |
Vitamin B3 | 1.58 mg NE(9% DV) |
Minerals
Calcium | 64.5 mg(8% DV) |
Iron | 6.75 mg(56% DV) |
Phosphorus | 253.5 mg(36% DV) |
Sodium | 18 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: C029
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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