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Prepared and Processed  / Legumes, Nuts, and Seeds

Mung bean seed, red, dried, boiled Nutrition Facts

Munggo buto, pula, tuyo, nilaga
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 150kcal / 2530kcal (5%)

Macronutrients

Total Fat
0.7 g/ 42g (1%)
low
Saturated Fat
0.21 g/ 20g (1%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.34 g
Total Carbohydrates
28.9 g/ 348g (8%)
Dietary Fiber
10.6 g/ 20g (53%)
high
Sugar
2.8 g/ 63g (4%)
Protein
6.9 g/ 71g (9%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.14 mg/ 1mg (11%)
Vitamin B2
0.07 mg/ 1mg (5%)
Vitamin B3
0.6 mg NE/ 16mg NE (3%)

Minerals

Calcium
50 mg/ 750mg (6%)
Iron
1.5 mg/ 12mg (12%)
Phosphorus
185 mg/ 700mg (26%)
source
Sodium
3 mg/ 1500mg (0.2%)
free
What is this food?
AI-assisted
Boiled red mung beans (dried mung beans cooked until soft). They’re small legumes that are commonly eaten as a filling side dish or snack.
Why it matters to health
AI-assisted
Red mung beans help support your daily energy needs with carbohydrates and keep you full longer because they have dietary fiber (about 10.6 g per 100 g). The fiber also helps with smoother digestion. They’re naturally low in fat and cholesterol, and they provide some protein to complement your meals. Caution: they still contain carbs, so portion size matters—especially if you’re also eating rice or other starchy foods in the same meal. Sodium is low, which is good for everyday health.
Healthier tips
AI-assisted
For a balanced day (3 meals + 1–2 snacks), try these:
  • Portion: start with about 1/2 to 3/4 cup cooked mung beans per meal, especially if you also have rice.
  • Add protein + veggies: pair with fish/egg/chicken or tofu, plus a serving of non-starchy vegetables (like kangkong, pechay, or okra).
  • Watch add-ons: if you make it sweet (like dessert), go easy on sugar and condensed milk.
  • Use as a snack: a small bowl can be a good snack when paired with fruit or yogurt (if available) for better balance.
Common Filipino dishes
Munggo (ginisang munggo), Munggo with chicharon, Binatog (mung beans with corn, sometimes), Sweet mung bean dessert (munggo/beans with coconut milk), Mung bean soup (lugaw-style)
Related Foods
Mung bean seed, red, dried
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Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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