This food is one serving
The values below show the total nutrition for this food.
5.03 g
Sugar · 7% DV
≈ 1¼ tsp sugar
18.75 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
0.32 g
Sat. fat · 1% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ⅛ tsp fat eq.
273.75 kcal
Energy from macronutrients
Carbs72%•48.38 g
Fat1%•1.05 g
Protein26%•17.63 g
Nutrition highlights
Good source of
Fiber14.48 g72%
Phosphorus250.5 mg35%
Vitamin B10.34 mg28%
Iron3 mg25%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 274kcal (10% DV) |
Macronutrients
Total Fat | 1.05 g(2% DV) |
Saturated Fat | 0.32 g(1% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.5 g |
MUFA | 0.15 g |
PUFA | 0.35 g |
Total Carbohydrates | 48.38 g(13% DV) |
Dietary Fiber | 14.48 g(72% DV) |
Sugar | 5.03 g(7% DV) |
Protein | 17.63 g(24% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 75 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.34 mg(28% DV) |
Vitamin B2 | 0.1 mg(7% DV) |
Vitamin B3 | 1.65 mg NE(10% DV) |
Minerals
Calcium | 157.5 mg(21% DV) |
Iron | 3 mg(25% DV) |
Phosphorus | 250.5 mg(35% DV) |
Sodium | 18.75 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: C031
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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