This food is one serving
The values below show the total nutrition for this food.
2.2 g
Sugar · 3% DV
≈ ½ tsp sugar
116 kcal
Energy from macronutrients
Carbs73%•21.1 g
Fat1%•0.3 g
Protein25%•7.2 g
Nutrition highlights
Good source of
Fiber8.3 g41%
Phosphorus115 mg16%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 116kcal (4% DV) |
Macronutrients
Total Fat | 0.3 g(0.71% DV) |
Saturated Fat | 0.09 g(0.45% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.14 g |
MUFA | 0.04 g |
PUFA | 0.1 g |
Total Carbohydrates | 21.1 g(6% DV) |
Dietary Fiber | 8.3 g(41% DV) |
Sugar | 2.2 g(3% DV) |
Protein | 7.2 g(10% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 44 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.1 mg(8% DV) |
Vitamin B2 | 0.04 mg(3% DV) |
Vitamin B3 | 0.5 mg NE(3% DV) |
Minerals
Calcium | 88 mg(11% DV) |
Iron | 1.1 mg(9% DV) |
Phosphorus | 115 mg(16% DV) |
Sodium | 2 mg(0.13% DV) |
Source & Notes
Source: Philippine Food Composition Tables: C032
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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