215.8 kcal
Energy from macronutrients
Carbs34%•14.43 g
Fat23%•9.75 g
Protein42%•17.68 g
Nutrition highlights
Good source of
Vitamin A546 mcg RAE78%
Iron4.55 mg37%
Calcium228.8 mg30%
Vitamin B10.34 mg28%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sodium686.4 mg45%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 216kcal (8% DV) |
Macronutrients
Total Fat | 9.75 g(23% DV) |
Saturated Fat | 1.85 g(9% DV) |
Unsaturated Fat | 4.85 g |
MUFA | 2.21 g |
PUFA | 2.64 g |
Total Carbohydrates | 14.43 g(4% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 17.68 g(24% DV) |
Vitamins
Vitamin A | 546 mcg RAE(78% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.34 mg(28% DV) |
Vitamin B2 | 0.09 mg(7% DV) |
Vitamin B3 | 2.86 mg NE(17% DV) |
Minerals
Calcium | 228.8 mg(30% DV) |
Iron | 4.55 mg(37% DV) |
Phosphorus | 187.2 mg(26% DV) |
Sodium | 686.4 mg(45% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G085
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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