42.9 kcal
Energy from macronutrients
Carbs55%•5.59 g
Fat5%•0.52 g
Protein39%•4.03 g
Nutrition highlights
Good source of
Vitamin A221 mcg RAE31%
Iron3.77 mg31%
Calcium192.4 mg25%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 43kcal (1% DV) |
Macronutrients
Total Fat | 0.52 g(1% DV) |
Saturated Fat | 0.1 g(0.52% DV) |
Unsaturated Fat | 0.26 g |
MUFA | 0.12 g |
PUFA | 0.14 g |
Total Carbohydrates | 5.59 g(1% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 4.03 g(5% DV) |
Vitamins
Vitamin A | 221 mcg RAE(31% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.01 mg(1% DV) |
Vitamin B2 | 0.04 mg(3% DV) |
Vitamin B3 | 1.04 mg NE(6% DV) |
Minerals
Calcium | 192.4 mg(25% DV) |
Iron | 3.77 mg(31% DV) |
Phosphorus | 94.9 mg(13% DV) |
Sodium | 119.6 mg(7% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G086
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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