This food is one serving
The values below show the total nutrition for this food.
88 mg
Sodium · 5% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
33 kcal
Energy from macronutrients
Carbs49%•3.7 g
Fat6%•0.5 g
Protein44%•3.3 g
Nutrition highlights
Good source of
Vitamin C43 mg61%
Iron4.5 mg37%
Calcium238 mg31%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 33kcal (1% DV) |
Macronutrients
Total Fat | 0.5 g(1% DV) |
Saturated Fat | 0.08 g(0.4% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.22 g |
MUFA | 0.01 g |
PUFA | 0.21 g |
Total Carbohydrates | 3.7 g(1% DV) |
Dietary Fiber | 2.3 g(11% DV) |
Sugar | 0.4 g(0.63% DV) |
Protein | 3.3 g(4% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 3660 µg |
Vitamin C | 43 mg(61% DV) |
Vitamin B1 | 0.03 mg(2% DV) |
Vitamin B2 | 0.14 mg(10% DV) |
Vitamin B3 | 1.1 mg NE(6% DV) |
Minerals
Calcium | 238 mg(31% DV) |
Iron | 4.5 mg(37% DV) |
Phosphorus | 55 mg(7% DV) |
Sodium | 88 mg(5% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D137
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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