This food is one serving
The values below show the total nutrition for this food.
146 mg
Sodium · 9% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
28 kcal
Energy from macronutrients
Carbs74%•4.9 g
Fat4%•0.3 g
Protein21%•1.4 g
Nutrition highlights
Good source of
Vitamin C14 mg20%
Calcium127 mg16%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 28kcal (1% DV) |
Macronutrients
Total Fat | 0.3 g(0.71% DV) |
Saturated Fat | 0.05 g(0.25% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.14 g |
MUFA | 0.01 g |
PUFA | 0.13 g |
Total Carbohydrates | 4.9 g(1% DV) |
Dietary Fiber | 1.9 g(9% DV) |
Sugar | 0.3 g(0.48% DV) |
Protein | 1.4 g(1% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 1515 µg |
Vitamin C | 14 mg(20% DV) |
Vitamin B1 | 0.01 mg(0.83% DV) |
Vitamin B2 | 0.07 mg(5% DV) |
Vitamin B3 | 0.3 mg NE(1% DV) |
Minerals
Calcium | 127 mg(16% DV) |
Iron | 1.4 mg(11% DV) |
Phosphorus | 19 mg(2% DV) |
Sodium | 146 mg(9% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D138
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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