This food is one serving
The values below show the total nutrition for this food.
2 g
Sugar · 3% DV
≈ ½ tsp sugar
37 kcal
Energy from macronutrients
Carbs66%•5.4 g
Fat12%•1 g
Protein20%•1.7 g
Nutrition highlights
Good source of
Vitamin C34 mg48%
Iron2.4 mg20%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 37kcal (1% DV) |
Macronutrients
Total Fat | 1 g(2% DV) |
Saturated Fat | 0.18 g(0.9% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.35 g |
MUFA | 0.09 g |
PUFA | 0.26 g |
Total Carbohydrates | 5.4 g(1% DV) |
Dietary Fiber | 2.1 g(10% DV) |
Sugar | 2 g(3% DV) |
Protein | 1.7 g(2% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 1345 µg |
Vitamin C | 34 mg(48% DV) |
Vitamin B1 | 0.04 mg(3% DV) |
Vitamin B2 | 0.12 mg(9% DV) |
Vitamin B3 | 0.6 mg NE(3% DV) |
Minerals
Calcium | 109 mg(14% DV) |
Iron | 2.4 mg(20% DV) |
Phosphorus | 35 mg(5% DV) |
Sodium | 3 mg(0.2% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D145
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
