This food is one serving
The values below show the total nutrition for this food.
1.5 g
Sugar · 2% DV
≈ ½ tsp sugar
27 kcal
Energy from macronutrients
Carbs68%•4.1 g
Fat10%•0.6 g
Protein21%•1.3 g
Nutrition highlights
Good source of
Vitamin C20 mg28%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 27kcal (1% DV) |
Macronutrients
Total Fat | 0.6 g(1% DV) |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 4.1 g(1% DV) |
Dietary Fiber | 1.5 g(7% DV) |
Sugar | 1.5 g(2% DV) |
Protein | 1.3 g(1% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 35 µg |
Vitamin C | 20 mg(28% DV) |
Vitamin B1 | 0.02 mg(1% DV) |
Vitamin B2 | 0.05 mg(3% DV) |
Vitamin B3 | 0.5 mg NE(3% DV) |
Minerals
Calcium | 73 mg(9% DV) |
Iron | 1.1 mg(9% DV) |
Phosphorus | 22 mg(3% DV) |
Sodium | 2 mg(0.13% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D146
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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