This food is one serving
The values below show the total nutrition for this food.
2.3 g
Sugar · 3% DV
≈ ½ tsp sugar
30 mg
Sodium · 2% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
41 kcal
Energy from macronutrients
Carbs75%•7.2 g
Fat5%•0.5 g
Protein18%•1.8 g
Nutrition highlights
Good source of
Vitamin C46 mg65%
Iron3.4 mg28%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 41kcal (1% DV) |
Macronutrients
Total Fat | 0.5 g(1% DV) |
Saturated Fat | 0.08 g(0.4% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.26 g |
MUFA | 0.07 g |
PUFA | 0.19 g |
Total Carbohydrates | 7.2 g(2% DV) |
Dietary Fiber | 2.6 g(13% DV) |
Sugar | 2.3 g(3% DV) |
Protein | 1.8 g(2% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 1575 µg |
Vitamin C | 46 mg(65% DV) |
Vitamin B1 | 0.07 mg(5% DV) |
Vitamin B2 | 0.09 mg(6% DV) |
Vitamin B3 | 0.6 mg NE(3% DV) |
Minerals
Calcium | 54 mg(7% DV) |
Iron | 3.4 mg(28% DV) |
Phosphorus | 36 mg(5% DV) |
Sodium | 30 mg(2% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D147
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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