This food is one serving
The values below show the total nutrition for this food.
2.1 g
Sugar · 3% DV
≈ ½ tsp sugar
28 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
36 kcal
Energy from macronutrients
Carbs80%•6.9 g
Fat4%•0.4 g
Protein15%•1.3 g
Nutrition highlights
Good source of
Vitamin C24 mg34%
Iron2.8 mg23%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 36kcal (1% DV) |
Macronutrients
Total Fat | 0.4 g(0.95% DV) |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 6.9 g(1% DV) |
Dietary Fiber | 2.4 g(12% DV) |
Sugar | 2.1 g(3% DV) |
Protein | 1.3 g(1% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 1070 µg |
Vitamin C | 24 mg(34% DV) |
Vitamin B1 | 0.04 mg(3% DV) |
Vitamin B2 | 0.06 mg(4% DV) |
Vitamin B3 | 0.4 mg NE(2% DV) |
Minerals
Calcium | 45 mg(6% DV) |
Iron | 2.8 mg(23% DV) |
Phosphorus | 27 mg(3% DV) |
Sodium | 28 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D148
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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