This food is one serving
The values below show the total nutrition for this food.
0.7 g
Sugar · 1% DV
≈ ⅛ tsp sugar
16 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
133 kcal
Energy from macronutrients
Carbs52%•3.5 g
Fat7%•0.5 g
Protein40%•2.7 g
Nutrition highlights
Good source of
Potassium557 mg27%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 133kcal (5% DV) |
Macronutrients
Total Fat | 0.5 g(1% DV) |
Saturated Fat | 0.08 g(0.4% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.22 g |
MUFA | 0.01 g |
PUFA | 0.21 g |
Total Carbohydrates | 3.5 g(1% DV) |
Dietary Fiber | 2.4 g(12% DV) |
Sugar | 0.7 g(1% DV) |
Protein | 2.7 g(3% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 2542 µg |
Vitamin C | 6 mg(8% DV) |
Vitamin B1 | 0.11 mg(9% DV) |
Vitamin B2 | 0.18 mg(13% DV) |
Vitamin B3 | 0.7 mg NE(4% DV) |
Minerals
Calcium | 75 mg(10% DV) |
Iron | 1.3 mg(10% DV) |
Phosphorus | 25 mg(3% DV) |
Potassium | 557 mg(27% DV) |
Sodium | 16 mg(1% DV) |
Zinc | 0.9 mg(13% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D173
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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