23 kcal
Energy from macronutrients
Carbs82%•4.6 g
Fat3%•0.2 g
Protein14%•0.8 g
Nutrition highlights
Good source of
Iron4.2 mg35%
Vitamin C14 mg20%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 23kcal (0.91% DV) |
Macronutrients
Total Fat | 0.2 g(0.48% DV) |
Saturated Fat | 0.03 g(0.15% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.1 g |
MUFA | 0.01 g |
PUFA | 0.09 g |
Total Carbohydrates | 4.6 g(1% DV) |
Dietary Fiber | 1.8 g(9% DV) |
Sugar | 0.5 g(0.79% DV) |
Protein | 0.8 g(1% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 790 µg |
Vitamin C | 14 mg(20% DV) |
Vitamin B1 | 0.03 mg(2% DV) |
Vitamin B2 | 0.05 mg(3% DV) |
Vitamin B3 | 0.2 mg NE(1% DV) |
Minerals
Calcium | 37 mg(4% DV) |
Iron | 4.2 mg(35% DV) |
Phosphorus | 7 mg(1% DV) |
Sodium | 12 mg(0.8% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D174
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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