This food is one serving
The values below show the total nutrition for this food.
5.93 g
Sugar · 9% DV
≈ 1½ tsp sugar
0.2 g
Sat. fat · 1% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ⅛ tsp fat eq.
261 kcal
Energy from macronutrients
Carbs73%•47.4 g
Fat1%•0.9 g
Protein24%•15.9 g
Nutrition highlights
Good source of
Fiber11.25 g56%
Vitamin B10.47 mg39%
Iron4.5 mg37%
Phosphorus225 mg32%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 261kcal (10% DV) |
Macronutrients
Total Fat | 0.9 g(2% DV) |
Saturated Fat | 0.2 g(1% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.5 g |
MUFA | 0.01 g |
PUFA | 0.5 g |
Total Carbohydrates | 47.4 g(13% DV) |
Dietary Fiber | 11.25 g(56% DV) |
Sugar | 5.93 g(9% DV) |
Protein | 15.9 g(22% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 15 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.47 mg(39% DV) |
Vitamin B2 | 0.15 mg(11% DV) |
Vitamin B3 | 1.88 mg NE(11% DV) |
Minerals
Calcium | 98.25 mg(13% DV) |
Iron | 4.5 mg(37% DV) |
Phosphorus | 225 mg(32% DV) |
Sodium | 12.75 mg(0.85% DV) |
Source & Notes
Source: Philippine Food Composition Tables: C039
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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